Many of my patients have trouble falling asleep or staying asleep. The product I recommend for this is Melatonin liquid. I suggest 1/2 to 1 dropper at 1/2 to 1 hour before bedtime. This may have sedating effects so only take it at bedtime! You must be very careful as to what Melatonin Liquid you consume.
Melatonin is a hormone produced by the pineal gland the organ which regulates the body's sleep /wake cycle. The hormone is secreted in as part of your bodies normal 24 hour circadian rhythm pattern that goes on every day if your stress level is normal. It is secreted by enzymes, which are activated by DARKNESS and NO LIGHT!
So get off your phone, turn off your laptops and TV and get your enzymes working so your melatonin starts flowing and you have a deep relaxing sleep so you can conquer the world in the morning! Click Here to Purchase.