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Junk light is the over-exposure to artificial light at the wrong time of day that can aggressively inhibit your melatonin levels and the physiology of your eyes. Artificial light sources, especially LEDs, compact fluorescent (CFLs), computer, smartphone, and eReader screens are nearly unavoidable. These light sources amplify the blue, green and purple parts of the light spectrum. Your body’s sleep-wake cycle, also known at your circadian rhythm, is incredibly sensitive to this spectrum of light. When exposed to it at the wrong time of day or night, you end up with junk light, which impacts your ability to get quality sleep. Thousands of studies show that poor sleep leads to a host of other physical and emotional issues.
Deep, restful sleep is essential for allowing your mind and body to heal, recuperate, and recover from the stress and exhaustion of the day.
Junk light impacts photoreceptor cells in your eyes, and suppresses the natural production of of the sleep hormone, melatonin, which throws off our body’s internal clock, disrupting our ability to sleep deeply and restfully. Junk light also emits a unique glare that impacts your retina causing eye strain, headaches, and physical and mental fatigue.
Junk light may contribute to and, or be linked to many chronic health conditions, including but not limited to:
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Welcome to my Medicare Blog for Seniors! I hope to help you navigate your way to receiving all your benefits from the Medicare System!