Meditation Is Healing - Body, Mind, Spirit & Soul!

A team at Innovative Express Care processes patients before administering antibody testing in Chicago, Ill., on April 24, 2020.

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic. During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.
Learning some self-care strategies like meditation can help you cope. Along with meditation having your antibodies tested can give you peace of mind. During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen. Learn self-care strategies and get the care you need to help you cope.

Testing to see if people have antibodies in their blood isn’t the same as testing to see if they are infected with the coronavirus that causes COVID-19. 
An antibody test can determine if someone has been infected and recovered, whereas a molecular test – a "PCR" test that usually uses a nose or throat swab – shows whether that person was infected with the virus at the time the test was taken. 
Antibodies are the body’s way of remembering how it responded to an infection so they can attack again if exposed to the same pathogen. If a person has antibodies in her blood, that means she has immune cells available to fight the virus, which lowers the risk of getting sick.  Click Here to read more......
 
Headspace is a company that has APPs and computer assistance to teach you how to Meditate!

Meditation is both a practice rooted in ancient history and a topic of modern science. This is why this company is so committed to providing authentic expertise in meditation and also studying the science of meditation. Science has been an integral part of the Headspace business since day one. They recognize that the only way to know if we are achieving our goal of improving the health and happiness of the world is to measure it. That's where the research comes in.

There are over 2,000 meditation apps out there, but Headspace is one of the only ones committed to advancing the field of mindfulness meditation through clinically-validated research on our product. We are currently in progress on research studies with large national institutions that could be among the largest mindfulness meditation trials ever conducted. We are committed to ensuring Headspace can actually make an impact in our lives.

​Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple, teaching you life-changing mindfulness skills in just a few minutes a day. 

Check out some of the classes

Meditation for weight loss
Meditation for focus
Meditation for anger
Meditation for anxiety
Basic Meditation
Mindful eating
Meditation for Happiness

Taking some high quality nutritional supplements will also help balance out your brain chemistry and gut mircobiome. 

Stay Well!
Dr. Carly Willeford

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