Arsenic in Rice?

Every time I test a person for Heavy Metals and the test comes back with elevated blood levels of Arsenic my patients always ask the same question, "where am I getting Arsenic from?"

Here is my professional recommendations:

1.  Switch to non-rice baby cereals 
2.  Avoid brown rice syrup as a sweetener
3.  Limit certain fruit juices to a maximum of one-half to one cup per day
4.  Do not use rice milk as a dairy substitute for cow's milk

If you're preparing rice, rinse it thououghly. Boil brown rice in a lot of water (as you do with pasta). 
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