You have to watch this video. This is so good and will really help you understand the disease process and make the changes you need to make.
Uprooting the Leading Causes of DEATH by Mike Greger M.D. gives such an excellent presentation and is so funny and gentle about such serious subjects that you just "get it" by the time you are done watching it.
We will only transform the Healthcare of America if we transform our families. Mothers can change culture by changing your husbands, kids and friends!
My 3 goals
(1) reduce cost
(2) teach health strategies
(3) improve the health of the family