2012 is a New Year and it’s time to build a New You!
How would you like to heal your body of nutritional deficiency, toxic waste, and increase your energy? How about get a copy of Jordan Rubin's New Book and get to sample some of the best Kosher, Organic Certified Food on the planet.....plus lots more!
Certified Kosher that DOESN'T use GMO grains and vaccinations, and Certified Organic that doesn't use GMO grains and slaughters Biblically.....removes the fat and blood. This step alone will stop cardiovascular disease and cancer.
RAW Cheese Cake
This exciting recipe is raw and made with highly nutrient dense ingredients. It is high in protein, good fat, and loaded with antioxidants. What's more, it oontains none of the negatives or refined sugar found in traditional dairy cheesecake.
1 cup walnuts
1cup pine nuts
1/2 cup pitted dates
1/2 cup unsweetened coconut
31/2 cups cashews (soaked 2 hours and drained)
2 cups fresh or frozen blueberries
3/4 cup fresh lemon juice
3/4 cup raw unflitered honey
3/4 cup raw coconut butter
1/4 vanilla bean or 1 teaspoon pure vanilla extract
1/2 celtic or Himalayan salt
We have made this dairyless cheesecake with blueberries, but I see no reason you couldn’t make it using strawberries, or raspberries, or mango, or possibly some other fruit.
Making the Crust
Place all crust ingredients except coconut in food processor with “S” blade and process until crumbly. Sprinkle coconut onto the base of a spring form pan, pie plate, or 8x8 square Pyrex (coconut keeps dough from sticking). Press mix evenly into pan to form a crust. Prepare the Filling Place all filling ingredients in a powerful blender like a Vita-Mix (Most regular blenders won’t be able to process this filling. You could use a food processor, but it won’t make it as creamy.) Blend until smooth and creamy.
Pour onto crust, tapping to remove bubbles, and make sure pie plate is filled evenly.
Cover and place in freezer until firm.
When firm, if using a spring-form pan, remove and place on a serving plate before cutting slices and return leftover to freezer. If in a pie plate or square Pyrex, after removing slices, return to freezer in container. Keep covered.
WHAT SHOULD I EAT?
Dr. Carly's Recommendation for Healthy Living and a Healthy Body!
Be very careful about the carbohydrates, fats, and proteins that you eat.
Carbohydrates are the sugars and starches contained in plant foods. I do not recommend the carbs found in sweetened or sugared foods such as breakfast cereals, blueberry muffins, cookies, ice cream, and flavored coffees etc.
The carbohydrates I eat are those found in high-fiber fruits, especially berries, vegetables, nuts, seeds, and some legumes. Fiber is the indigestible remnants of plant cells found in vegetables, fruits, whole grains, nuts, seeds, and beans.
Fiber rich foods take longer to break down and are partially indigestible, which means that as these foods work their way through the digestive tract, they absorb water and increase the elimination of waste (such as toxic hormones) in the large intestine.
Here are examples of what I want you to eat for carbohydrates:
Berries, Fruits with edible skins, citrus fruits, whole non-gluten grains (guinoa, millet, amaranth, and buchwheat).
Carrots, green peas, cucumbers, zucchini, tomatoes. spinach and micro greens. These high fiber foods immediately improve your digestion and begin to "starve off" the potentially harmful microorganisms in your gut.
Pay attention to the amount of pure water you're drinking. The goal is half ounce of water for every pound of body weight. Consuming highly pure, natural spring water is an ideal way to enhance the delivery of nutrients and facilitate the removal of waste.
Meat and Poultry
Meat should be greenfed, wild, pasture-raised, or grass-fed. I do not recommend anyone eat biblically unclean meat.
I do not recommend fried, breaded chicken or processed lunch meats.
All eggs should be certified organic pastured-raised.
Fats and Oils (organic)
flaxseed (not for cooking)
hempseed oil (not for cooking)
extra-virgin olive oil (best for cooking)
I would not consume sesame oil, lard, soy oil, sunflower oil, any partially hydrogenated oil, peanut oil, margarine, safflower oil, corn oil, grapeseed oil, shortening, canola oil, cottonseed oil.
Vegetables (organic grown)
Leafy greens (kale, collard, broccoli rbe, mustard greens, etc.)
Sprouts (broccoli, sunflower, pea shoots, radish, etc.)
Sea Vegetables (kelp, dulse, nori, kombu, hijiki, etc.)
Raw, fermented vegetables (lacto-fermented only, no vinegar)
artichokes (French, not Jerusalem)
Squash (winter or summer)
tomatoes, peas, onion, eggplant, carrots, cauliflower, broccoli, asparagus, brussels sprouts, celery pumpkin, okra, peppers, lettuce (allvarieties), micro veggies (hydroponically grown), beets, cabbage, cucumber, garlic mushrooms, string beans, spinach.
Beans and Legumes (organic and soaked or fermented are best)
Small amounts of fermented soybean paste (miso) as a broth
There is concern in the research about consuming soy, kidney, garbanzo, tofu, navy, lima, split tempeh, black, white, pinto. At this time I am not recommending eating these foods.
Nuts, Seeds, and their Butters (Organic, Raw, or Soaked are Best; chew well)
almond, flaxseed, hempseed butter, hazelnuts, brazil nuts, tahini, sesame butter, pumpkin seeds, sunflower seeds, sunflower butter, macadamia nuts, chia seeds, pumpkin seed butter, hempseed, almond butter, pecans, walnuts, cashews.
I am not recommeding honey-roasted nuts, peanut butter, peanuts.
Fruits (Organic Fresh or Frozen, but no more than two servings per day and always eaten with healthy fats)
Condiments, spices, seasonings, cooking ingredients, and salad dressings, (Organic)
botanicallly infused pure spring water with low total dissolved solids
culutred beverages (SueroViv, kombucha, and kvass)
coconut water (must be raw and not packaged)
herbal teas (organic)
raw vegetable juice (mostly green with beet or carrot juice- maximum 50 percent of total)
I do not recommend alcoholic beverages of any kind
pre-ground commercial coffee
chlorinated tap water
natural sparkling water, no carbonation added
Honey in small amounts
Maple syrup, stevia, lo han guo, in small amounts
Final thoughts, I would restrict foods such as pastas and breads but make up for it in foods you can enjoy.
Avoid unhealthy fats and proteins that have deleterious effects on the body. To avoid the protein known as beta casein A1, which causes dairy intolerances in many individuals you will need to purchase your dairy from Beyond Organic Farms/cattle.
For an extensive list of of what to eat and avoid you will have to keep reading my blogs and E-newsletters! This short list will get you started and remember if it has a label with chemicals listed DON"T eat it! God's Perfect Food has no labels!
Spend time on this web site and study Biblical Nutrition. I am uploading pages to this area daily!
Lastly, get your blood levels tested. We have the technology to measure levels of vitamins, minerals, fatty acids, proteins, antioxidants, vitamin D, hormones, bone health just to name a few.
Test......don't wait. You body is a biochemistry masterpiece and you need to know if something is wrong. Test don't Guess. Find out if you are loaded with heavy metals don't wait until symptoms start. Do something about it now.
Schedule a phone consult or medical consult to start your new year off right!
BIBLICAL WEALTH IS IN THE MARKET-PLACE!
Build Your Beyond Organic Heath Ministry
For those of you who have decided to join me in spreading this Biblical Health Care Message of health and hope I welcome you to the business! For those of you who want to get involved click here.
You will learn so much about health as you train under me and in the Beyond Organic University! We will share this messasge through seminars, television shows, radio programs, magazine articles and community conferences. This is an opportunity for those of you who have really wanted to learn more information about your health. I will be working with my TEAM in bringing the best conferences to our area.
Live Beyond Organic motivates you to make positive changes in your life in body, mind, and spirit and leads you on a path to Change Your Diet, Chage Your Life and Chage Your World.
As a Biblical Nutritional Healthcare Provider who ministers the Word of God I partner with this company to help spread the news about Beyond Organic and its mission in the world.
TEAM calls are on Tuesday nights.
If you are interested in getting involved in Beyond Organic as a Mission Marketer and Business Builder just click here.
I'll be helping you grow healthier, wealthier and we will bring back the Biblical Plan for Health!
I don't balance work and life ...I Integrate it!
My 3 goals for healthcare;
(1) reduce cost
(2) teach health strategies
(3) improve the health care family experience